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When the subtle prana, or energy, is controlled, the body also comes under the mind’s control and all imbalances are destroyed. If the body is strong and healthy, the energy flows freely.
Alternative Nostril Breathing shows you the difference between the masculine and feminine priciple of energy. The righ nostril is stronger, more fiery and more intense, i.e. masculine; the left is scofter, cooler and more gentle, i.e. feminine. The alternative nostril technique combines the masculine and feminine energies to balance the entire system. Deep breathing technques act like a tranquillizer, calming the nervous system. The deeper you breathe, the stronger the effect and the more able you are to combat stress. Pranayama not only teaches willpoer and self-concetration and encourages spiritual development.

When the subtle prana, or energy is controlled, the body also comes under the mind’s control and all imbalances are destroyed. If the body is strong and health, the energy flows freely. Alternative Nostril Breathing Shows you the difference between the masculine and feminine principle of energy. The right nostril is stronger, more fiery and more intense, i.e. masculine; the left is softer, cooler and more gentle, i.e. feminine. The masculine and feminine energies to balance the entire system. Deep breathing techniques act like a tranquilizer, calming the nervous system. The deeper you breathe, the stronger the effect and the more able you are to combat stress. Pranayama not only teaches willpower and self-control but also improves concentration and encourages spiritual development.

Breathing correctly is an integral part of Yoga. All the movements you perform, if they are to be beneficial, require correct breathing. To breathe correctly means breathing through the nose from the diaphragm, unless instructed otherwise. As we exhale from the diaphragm, our lung capacity increases and more oxygen reaches the bloodstream. This rejuvenates and revitalizes the cells, resulting in increased energy levels and a strong, healthy body.
When you are breathing correctly, you should breathe fluidly and evenly like a wave in the sea, flowing in natural rhytm. Take a few seconds to inhale and exhale. As you inhale the stomach extends outwards and as you exhale the stomach contracts inwards. As you practise, you will notice that your breathing pattern increases in depth and duration and become very quiet.
In Yoga, you will use breathing techniques, known in Sanskrit as pranayama, that wil balance the energies and focus the mind. Within the body there are seven energy centres known as chakras. Pranayama techniques unlock blockages so that the stream of energy flows smoothly from the head to connect with the universal energy.

Most people do not realize how improtant it is to stand and sit correctly. Band posture is the main cause of chronic back pain and contributes to painful ailments such as slipped discs and sciatica. Invariably, people with bad posture lack energy and vitality. Their chests are slumped and they do not breathe correctly as they only use a small portion of their lungs.
Yoga is designed to stretch the spine constantly and build the muscles in the lower back, enabling you to achieve perfect posture. You may think that you are standing or sitting correctly, but you may not understand your own body alignment. Indeed, pregnancy or weight gain or loss can unbalance you.
Whether you are standing, kneeling or sitting, imagine that a string is pulling you upwards from the top of your head. Push your shoulder blades down and lift the chest naturally. When you are in perfect posture, you will feel centred. It is rather like placing building blocks on top of each other. If they are not evenly placed, they will come tumbling down.
The exercises in this web frequently refer to 1st and 2nd position. In 1st position, stand with you feet together and touching each other. Open the toes evenly and press your heels down. In 2nd position, stand with your feet approximately 30cm apart. The feet should be positioned below the hips with toes pointing forwards.

Yoga philosophy offers people a scientific way of transcending their problems and suffering. It does not conflict with any religion or faith and can be practised by anyone who is sincere and willing to discipline their life and search for truth. Little effort will bring huge returns like wisdom, strength and peace. As your awareness of your body increases, you will learn to listen to your higher self. Hatha yoga is the first step to enlightenment. But before you can discipline your mind, you must first discipline your body.