Archive for April, 2009
The benefits of Yoga
Experts agree that stretching is one of the best ways to achieve top-to-toe fitness, and with its centuries-old system, Yoga provides one of the safest, most effective way to do this. This blog demonstrates simple ways to improve breathing techinques and posture.
Stretching is the most natural way to release tension in the different muscle groups and, when combined with correct breathing, de-stresses the nervous system and increases energy levels. You will find that Yoga produces powerful results: an invigorated body, increased stamina, improved muscle tone and a feeling of total harmony and well-being.
Yoga compared with other forms of exercise
The main differences between Yoga and other forms of exercise are the emphasis on correct breathing and the length of time each position is held. Holding a position for five seconds or more allows a graceful flow of energy and gives the mind a chance tofocus while improving the physical body. Just as water flows through and open tap, so energy flows into the relaxed muscles. As various joints are twisted, blood vessels are pulled and stretched and blood is wqually distributed through the body. All Yoga exercises are based on a formula of stretching, relaxation, deep breathing and increasing circulation and concentration. Yoga also encourages total body health. Do not be discouraged if you cannot achieve the final position for some time-Yoga is a discipline, so continued practive will bring results. The main difference between and intermediate and an advanced student of Yoga is the length of time they are able to hold the positions. Set goaals to help you progress.
Introduction
The popularity of Yoga is largely due to its wide range of the rapeutic effects on both the mind and the body. When fully mastered, Hatha Yoga is a means by which the restless mind is calmed and physical and mental energy is directed into constructive channels.
Yoga is not a religion but a philosophy of life. It is also a discipline with a scientific background. It is universal and timeless, and as relevant today as it was when it was first developed 2000 years ago. In fact, it is the perfect way to maintain a balanced outlook in the face of pressures from modern-day living.