A new lifestyle 2
Yoga philosophy offers people a scientific way of transcending their problems and suffering. It does not conflict with any religion or faith and can be practised by anyone who is sincere and willing to discipline their life and search for truth. Little effort will bring huge returns like wisdom, strength and peace. As your awareness of your body increases, you will learn to listen to your higher self. Hatha yoga is the first step to enlightenment. But before you can discipline your mind, you must first discipline your body.