Breathing 2
When the subtle prana, or energy is controlled, the body also comes under the mind’s control and all imbalances are destroyed. If the body is strong and health, the energy flows freely. Alternative Nostril Breathing Shows you the difference between the masculine and feminine principle of energy. The right nostril is stronger, more fiery and more intense, i.e. masculine; the left is softer, cooler and more gentle, i.e. feminine. The masculine and feminine energies to balance the entire system. Deep breathing techniques act like a tranquilizer, calming the nervous system. The deeper you breathe, the stronger the effect and the more able you are to combat stress. Pranayama not only teaches willpower and self-control but also improves concentration and encourages spiritual development.