Breathing 3
When the subtle prana, or energy, is controlled, the body also comes under the mind’s control and all imbalances are destroyed. If the body is strong and healthy, the energy flows freely.
Alternative Nostril Breathing shows you the difference between the masculine and feminine priciple of energy. The righ nostril is stronger, more fiery and more intense, i.e. masculine; the left is scofter, cooler and more gentle, i.e. feminine. The alternative nostril technique combines the masculine and feminine energies to balance the entire system. Deep breathing technques act like a tranquillizer, calming the nervous system. The deeper you breathe, the stronger the effect and the more able you are to combat stress. Pranayama not only teaches willpoer and self-concetration and encourages spiritual development.